Stevia

It is a fact that a lot of people love sweet foods. Another fact- sugar can be detrimental to one’s health. High glucose level related to intake of sugary foods can lead to diabetes. Too much sugar can also increase one’s calorie count. If you want none of these things but still crave for something sweet, you can try using Stevia powder in your drinks and meals.

Stevia powder comes from Stevia plant- an herbal plant from the family of chrysanthemum. It is much sweeter than sugar while giving you no carbohydrates, no calories and no increase in your glycemic index.

Stevia powder is a good alternative to sugar as sweetener for foods. It has a licorice-like flavour that can give your foods a different twist. Using Stevia powder in your usual drinks and meals needs some getting used to- especially if you are used to using sugar. But with the medicinal value of Stevia powder, you are assured that you are maintaining a healthy diet that can give you a lot of benefits.

Stevia powder is also calorie-free. This means that no matter how much of it you use in your foods and drinks- you would not gain extra weight. This is ideal for those who are watching their weights and want to maintain a fit body.

Stevia powder is also recommended to people who are suffering from diabetics. Since it does not increase glycemic index, it does not trigger rise in blood sugar and keep your glucose level low.

For kids, Stevia powder is also ideal because it can prevent cavities even it they eat too much sugary foods. Stevia, unlike other sweeteners, does not feed on yeast and other micro organisms. It can also give you a boost in energy and aids in proper digestion.

So if you are looking for alternative to sugar, Stevia powder is your next best natural alternative with lots of health benefits!